A couple questions on whether or not to carb deplete and sodium deplete?

bump

Try the search function plenty of information there

......oh,it's you Presser....uh....Sorry depletion is not my specialty.

Presser carb wise you should be alright, I would still sodium deplete. YOu know if you keep that sub cutaneous layer of H2O you look soft and you wont notice the striations as well, I also had a problem getting pumped so I am not sure bout the pumping up thing...

If you find the info on another board, bring the bro that wrote it over here!

Sounds like you need to do whatever you did in the last week leading up to today if that's the look you want. Now that you are basically contest ready, you can try different things out and really notice the results, just make sure you're recording things so really have good records on what works for you. Maybe take pics to put with your records so you can really evaluate things.

Well, I have no answer. The best I could find was what I gave you before. But play around with that stuff and see what happens. Figure out what works best for you!