If You Are making little gains try this!

winneevee

New member

• Nov 12, 2002

• #1

I have recently been doing 12-15 sets per muscle/week and have been making small gains over the years. Some good guys from this board told me to drop my sets to 6 per muscle because I was overtraining,,,,AAAnnddd damn! were they right. I have been eating alot of protien and doing this workout for 3 weeks natural, and im allready growing so much, people think i am juicing because of my gains allready.

 

dedprez*

New member

• Nov 12, 2002

• #2

cool....always change things up!

 

madchemist36

New member

• Nov 13, 2002

• #3

Good for u Bro i like to switch back and forth too. But when i am on JUICE i just like to be in the gym all day.

 

MacGyver

New member

• Nov 13, 2002

• #4

The human body adapts very quickly. Always try and change things up.

 

C

cinnabar8521

New member

• Nov 13, 2002

• #5

I always try and change things up, but i just can't seem to stop at 6 sets a week per body part, i know i'm over training, but i like to work out too much, it's a damn curse i have to live with.

 

winneevee

New member

• Nov 13, 2002

• #6

cinnabar8521 said:

I always try and change things up, but i just can't seem to stop at 6 sets a week per body part, i know i'm over training, but i like to work out too much, it's a damn curse i have to live with.

Click to expand...

Yeah I hear ya on that. I feel like im getting a shitty workout at only 6 sets per muscle, but since I do it with so much intensity at 5-6 reps, then the next day I call tell it was worth it.

 

T

tank_ti

Guest

• Nov 14, 2002

• #7

6 SET??..... I'LL GO WITH 9... IS 6 REALLY ENOUGH????



tank!!!

 

deltachistud

New member

• Nov 24, 2002

• #8

I LIKE LOTS OF SETS, I JUST DONT FEEL I GET A GOOD WORKOUT WITH 6 TO 9 SETS

 

machine99

New member

• Nov 24, 2002

• #9

Good job bro, I'm doing around 9 sets per muscle and its working great and if you do it right it feels like a lot more of a workout then 12-15 sets