Damn shoulders!!

ROTOR CUFF
Cuban Rotation 3x10 (20lbs)

Dumbbell Presses 4x8 (70-80lbs)
Standing Dumbbell/ Cable Side Lateral Raises 4x10 (20-25lbs)
Side-Lying Dumbbell Rear Delt Raise 2x8 (15-20lbs)


Here is what I am doing right now..


Lookin for sugestions.. Want them stronger and bigger!

Here's the shoulder portion of my back/shoulder workout from last week. Note the number in front is the exercise number (jumps from 1 to 3 because set 2 was a back exercise (weighted pullups):

#1, standing military press
95x8
135x6
185x4!
175x8
165x6

#3, upright rows
135x6
155x6 (last 1 sloppy)
135x8 (good form)

#6, jacks (bent arm shoulder flys, meet dumbbells at bottom and top)
35x6
55x6
50x6, then 4 standing presses

I also do various shrugs along with the shoulder listed and back (not listed), and my back workout sometimes includes heavy deadlifts.

sup bro....know that feeling here is what I do....

Pullups to the front 3 sets 6-8 reps
side lateral raises 3 sets 6-8reps
front raises 3 sets 6-8 reps
upright rows 3 sets 6-8 reps
shrugs!!!! 3 sets 6-8 reps