Precontest constipation----I know nasty subject but hey its a legit question

Probably lack of fiber. You might need to look into a mild vegtable based fiber supplement to keep things flowing smooth.
-TAZ

Shreddies cereal always does it for me....

Whats up Presser!
Maybe you should try some Flax Seed Meal.
Three to four tablespoons a day is good.
Its cheap! You can get it at your local health
food store. Thats what I take every day.
If its really bad try an herb called Cascara sagrada
Also, with your flax meal.
I guarantee you wount have constipation any more!
Good Luck Presser! 1-Test

get something quick-some kind of fiber-I can tell you from personal experience-you'll be balled up in freakin' agony-trust me on this one-you want no part of it!!

eca

will do it every time!~