sgrinavi
New member
8 skinless boneless chicken thighs
1 Tbs. olive oil
1 Tbs. rosemary
8 cloves garlic, 6 crushed, 2 minced
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste. Heat oil in a heavy nonstick pan over medium high heat. Add rosemary and crushed garlic. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor. Remove with a slotted spoon and discard. Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout. Stir in minced garlic during last 2 minutes of cooking.
Per serving: calories 331, fat 13.0g, 36% calories from fat, cholesterol 201mg, protein 48.2g, carbohydrates 2.8g, fiber 0.5g, sugar 0.2g, sodium 210mg,
You could cut the fat down by 30% or so by using an equal weight of chicken breast.......
1 Tbs. olive oil
1 Tbs. rosemary
8 cloves garlic, 6 crushed, 2 minced
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste. Heat oil in a heavy nonstick pan over medium high heat. Add rosemary and crushed garlic. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor. Remove with a slotted spoon and discard. Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout. Stir in minced garlic during last 2 minutes of cooking.
Per serving: calories 331, fat 13.0g, 36% calories from fat, cholesterol 201mg, protein 48.2g, carbohydrates 2.8g, fiber 0.5g, sugar 0.2g, sodium 210mg,
You could cut the fat down by 30% or so by using an equal weight of chicken breast.......
