What Multi do you take

What Multi do you guys take?

I have been using Megamen from GNC
(the only thing I buy at GNC)
I get all my supplements from Schwartz Labs but don't like the way thier Multi smells.

centrum!!!

ISS Vitamin Packs

"Alive" by Natures Way

they have everything in then...including mushroom, vegetable, and fruit complexes. They are also inexpensive...around $15 for a month. They are called a "whole food energizer".


In addition I believe no one gets enough calcium and magnesium so I advocate a calcium/magnesium/vitamin D supplement. Take twice as much as suggested and divide the dose. Taking some before bedtime may help you sleep. Vitamin D and calcium help prevent cancers and magnesium is necessary to balance the calcium. Magnesium by itself will raise calcium blood levels but this is not a good thing as the body will take calcium from your own bones to raise blood levels. When I was a teenager I developed cysts on my legs because caklcium was leeched from my bones ue to overconsumption of acidic soda pops and inadequate consumption of calcium.

Thanks Arrogantfungus, that looks like a good one.
here is what I found.

http://www.herbalremedies.com/almulvitwir9.html

flintstones!!!cuz i am strong....and growing!

mega men by gnc followed by 10-12 flinstones...oh actually I eat flinstones as candy...