Who is willing to help me with my diet?

i wana loss 10 to 15 pounds in 2 months max....

please help me if you can ... states 15% bf , 175lbs and 5'6 tall.. comin off a bulkin cycle goin to do a bulkin cycle in feburary so i wana get ripped for it...

Can some one please give me a good diet program like what exactly to eat... calory count and protein counts... for my weight... plus the amount of cardio i need to do and the type of training?

Thanks in advance..

::BULLFX::

IMHO you shouldnt worry about cutting right after a bulking cycle because if you lower your calories too soon then you might end up losing a fair bit of your gains. You should keep the same diet that you had when you were on your AAS cycle, and then go ahead and do another bulking cycle. 8 weeks later you should do test prop 100mg EOD for 8 weeks, 75 mg Fina EOD for 8 weeks, and 50 mg Winny ED for the last 4 weeks. If your diet and cardio are in check you should be a ripped mofo with no problems. Again if you cut too soon after a bulking cycle you wont be too happy with the results.

Good post, but whenever you need help w/a diet pm or email me I would be glad to help you loose a little.

my bad guys i havnt done AS yet ... my first cycle is goin to be on feburary... thats why i wana get cut right now...

Why do people cut during the winter? Just wondering.

Post back a little more info like your age, bodytype, how many calories (and macro breakouts) you are eating now, how much cardio (if any) you are currently doing, supplements you take, what time of day you workout and how many days a week.

Shoot for 10% BF or less b4 starting your bulk.

bullfx said:

my bad guys i havnt done AS yet ... my first cycle is goin to be on feburary... thats why i wana get cut right now...

Click to expand...

sorry bro, i thought you meant that you came off an AAS bulking cycle