jerseygirl02
New member
HELLO LADIES...OK BETTER LATER THAN NEVER AGAIN!!!
I AM FINALLY STARTED THE GYM AGAIN TODAY...AFTER HAVE SURGERY BACK IN OCTOBER...
I JUST RECEIVED NYC STACK...AND STARTED TAKING IT TODAY. I AM FOLLOWING A DIET THAT I WAS GIVEN BACK IN OCTOBER. ANYWAY, I TOOK ONE PILL AN HOUR BEFORE MY BREAKFAST...AND I WILL DO THE SAME FOR LUNCH. MY QUESTIONS IS...
WITH THE WAY MY WORK SCHEDULE IS, I DONT GET HOME UNTIL ABOUT 6. I CAN MAKE IT TO THE GYM BY 6:30...AND I WILL TAKE THE NYC STACK 1/2 BEFORE I GO (I DONT WANT TO TAKE THEM THAT LATE AT NIGHT)...IF I AM HOME FROM THE GYN BY 8:30-9:00,
HOW BAD IS IT TO EAT DINNER THEN? SHOULD I TAKE THE NYC AT 5 WHEN I LEAVE WORK, EAT AROUND 6-630...THEN WAIT TO GO TO THE GYM AT 730-800?
MOST OF MY WORKOUT IN THE NEXT FEW WEEKS WILL BE HARDCORE CARDIO AND SOME WEIGHT TRAINING...I WANT TO LOSE BODYFAT..AND TIGHTEN UP THIS ASS OF MINE...LOL
OPEN FOR SUGGESTIONS...THANKS FOR YOUR HELP
I AM FINALLY STARTED THE GYM AGAIN TODAY...AFTER HAVE SURGERY BACK IN OCTOBER...
I JUST RECEIVED NYC STACK...AND STARTED TAKING IT TODAY. I AM FOLLOWING A DIET THAT I WAS GIVEN BACK IN OCTOBER. ANYWAY, I TOOK ONE PILL AN HOUR BEFORE MY BREAKFAST...AND I WILL DO THE SAME FOR LUNCH. MY QUESTIONS IS...
WITH THE WAY MY WORK SCHEDULE IS, I DONT GET HOME UNTIL ABOUT 6. I CAN MAKE IT TO THE GYM BY 6:30...AND I WILL TAKE THE NYC STACK 1/2 BEFORE I GO (I DONT WANT TO TAKE THEM THAT LATE AT NIGHT)...IF I AM HOME FROM THE GYN BY 8:30-9:00,
HOW BAD IS IT TO EAT DINNER THEN? SHOULD I TAKE THE NYC AT 5 WHEN I LEAVE WORK, EAT AROUND 6-630...THEN WAIT TO GO TO THE GYM AT 730-800?
MOST OF MY WORKOUT IN THE NEXT FEW WEEKS WILL BE HARDCORE CARDIO AND SOME WEIGHT TRAINING...I WANT TO LOSE BODYFAT..AND TIGHTEN UP THIS ASS OF MINE...LOL
OPEN FOR SUGGESTIONS...THANKS FOR YOUR HELP
