how long before should i take the ALA when eating a carb meal??

how long before should i take the ALA when eating a carb meal??

I think it is fine to take just before you eat, anyone else know for sure?

I take mine right before the meal. The main reason is to keep from getting heartburn from it.

Yes... taking it right before you eat is good. ALA gets into your system very quickly.

Depends if you have the powder or tablets. If you have the powder type , 5-10 mins before you eat as it will hit you fast and you can feel it ( i'll mix the correct ammount in a small cup of water and drink it like a shot) . If you have tablets, take into account the time the gelcap needs to dissolve first so about 20 mins or more before your meal. Hope this helps out. -scrh1

i have the anabolical caps. i think i will just take it bout 10mins b4