This a tuff one guys believe me. But I mastered it. First I got all my guns out of my house because I was gonna start shooting holes at the lights in my house. Obviously no booze. Music helps most. But when really helps is having a great friend that you can always talk to and yell at and complain to him about anything at anytime. If im real angry ill just leave the area and listen to soft music. Dont take it out on the wife and kids. I also noticed that my anger levels are much lower after a hard day of wieghts. But theres always some dick head that needs a beating but we cant do that, were not in hs anymore.if all else fails try a hot bath. ps I put mu guns back in my house, but they were gone for 2 years