Rugbythug-I know I'm fat so think of something else to say!

rugbythug · Jan 7, 2003

Here I am-Much to fat to be taking Pictures but I did anyway.

rugbythug · Jan 7, 2003

Here is my front.

rugbythug · Jan 7, 2003

All right guys tell me what I need to do-

I am about to start cutting, soon as I finish clomid. I need to be ripped by march 28th for my wedding.

Badgermoon · Jan 8, 2003

Did you run winny at the end or during the cycle? you might have time to do a cut with it. At least you have about 3 months, I bet diet and cardio would do a lot for you by then. Good luck and congrats.

jshoty · Jan 8, 2003

looking swole, might wanna run a prop/tren/winny cycle if you got the $$$, youd be looking awesome!

dedprez* · Jan 8, 2003

what is your diet like??

rugbythug · Jan 8, 2003

diet looks like this.

1 oatmeal-?? how much just a bowl
2 Protien shake- 48 p 12 c
3 chicken and spud
4 protien shake - same as above
5 Dinner- steak salad yam usually

thats it. when bulking the same except 2 more protien shakes

wasted · Jan 8, 2003

looks like you have some cardio ahead of you ..march 28th is still a good way away hope on the treadmill ...if your looking to cycle hit prop,tren and winny and smash that treadmill ...or i know ill get some shit for this but you could always try a small cycleof DNP ...good luck on your goals and congrats of the wedding ..

Gear101* · Jan 8, 2003

all i can say is SUN WHITE BOY.. LOL.. i need some too...

winnie · Jan 8, 2003

All good advice here, I think you should go with some winny/prop/tren and run some T-3 after research, maybe some clen also, you can maybe through some EQ in there too.

Gear101* said:
all i can say is SUN WHITE BOY.. LOL.. i need some too...

Don't we all...

pumpseeker · Jan 23, 2003

rugbythug said:
diet looks like this.

YOU SHOULD KEEP THE PROTEIN HIGH, CARBS MODERATE AND FAT LOW.

1 oatmeal-?? how much just a bowl EAT A 1/2 CUP OF THE OLD FASHIONED OATS (MEASURED DRY) AND ADD 12 EGGWHITES WITH ONE YOLK, SCRAMBLED. YOU CAN ADD SOME FAT FREE CHEESE TO MAKE IT TASTE BETTER.
2 Protien shake- 48 p 12 c GOOD.
3 chicken and spud GOOD BUT ADD SOME GREEN VEGGIES AND KEEP IT TO 1 SPUD ONLY.
4 protien shake - same as above GOOD.
5 Dinner- steak salad yam (ONE) usually GOOD BUT VEGGIES ARE NEEDED.

AND WHERE'S YOUR POST WORKOUT SHAKE? ADD SOMETHING IMMEDIATELY AFTER YOUR WORKOUT WITH AROUND 40 GRAMS PROTEIN AND 50-80 GRAMS CARBS (MOSTLY FROM SUGARS) TO MAKE IT 6 MEALS...1 EVERY 3 HOURS LIKE CLOCKWORK. THIS WILL SPEED UP YOUR METABOLISM.

AND START HITTING THE CARDIO HARD. YOU'LL GET FASTER RESULTS IF YOU DO IT IN THE MORNING ON AN EMPTY STOMACH. 4 TIMES A WEEK FOR 30-40 MINUTES AND INCREASE THE INTENSITY EACH TIME...IE...BURN MORE CALORIES OR LONGER TIME OR LONGER DISTANCES.

STAY STRICT AND CONSISTENT AND YOU'LL BE THERE. I'M GOING THROUGH THE SAME THING MYSELF RIGHT NOW.

GOOD LUCK!

thats it. when bulking the same except 2 more protien shakes

kossdeh · Jan 24, 2003

Good to some weight on a rugby player. You'd feel like dental floss if you saw my pics from a while back

rugbythug · May 11, 2003

mailboxkillR · May 11, 2003

winnie said:
All good advice here, I think you should go with some winny/prop/tren and run some T-3 after research, maybe some clen also, you can maybe through some EQ in there too.

Don't we all...

Agreed ran that cycle last year and with some good quality cardio 4%bf drop in 5 weeks.

Rugbythug-I know I'm fat so think of something else to say!

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