BODY FAT DONE

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dpsquat

New member

• Feb 4, 2003

• #1

well people i had my bf done yesturday and no im not revieling info...lol! its not bad but not what i need it to be! Im on a crash course untill the Arnold so i dont look like a turd up there!LOL

I stop in a weekly at a buddys place of bus and he is a state judge and former national comp. He told me its time to start!

the goal this year is to take my class at the jr nationals then if the wife permits go do the nationals in Nov.

 

ken69dahl

New member

• Feb 11, 2003

• #2

Dp, What class are you doing in Jr's? I am going to come out and watch the show.

 

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dpsquat

New member

• Feb 13, 2003

• #3

class

who knows now

 

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woody01

New member

• Feb 13, 2003

• #4

dp? i'm triing to find skips shit loading article.i think u posted it a while back somewhere,but i can't find it.
i start my contest diet next week,my work out partner is just for himself,but he is having commitment problems with no carbs.maybe if he knew he could go nuts every 3-4 weeks,that could give him a goal to stay strict.
i could use some suggestions as how to go about my diet as well,seeing this ism my first contest.5'6"175 pretty lean.hard gainer,fast matabalism.i know very low carbs,high protien.watch the fat.i'm looking for actual meal ideas.getting late,going to bed. oh yea,can't sleep latley,thats not like me.zma that work?

 

machine99

New member

• Feb 23, 2003

• #5

DP how high do you let your bf go in the off-season and do you start your cutting diet based on your bf? Meaning if your at 10% bf would you start 12 weeks out or is 8 weeks enough? Reason I'm asking is because I want to start cutting 8 weeks out from my contest (7/12) to give me and extra month and a half to bulk up alittle bit more maybe gain another 10lbs. or so.

 

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dpsquat

New member

• Feb 23, 2003

• #6

i start

I start my diet at 18 weeks at around 10 % I get better results by going longer and slower on my diet trying to retain as much mass!.
Machine I have found that when im eating 110% clean in contest mode i add a few lbs every time. I just adjust my cals Oh and my food bill too!

 

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dpsquat

New member

• Mar 11, 2003

• #7

bf

i have been as high as 14% this year i was just about 12
yesturday i was 9% at 210 with a lbm of 190!!!!! wt class is 176 1/4 LMAS........

Im thinking of doing the pitt in may or do a show in the carolinas prior to the JR's

 

midwtchamp

Banana

• Mar 20, 2003

• #8

DP coming to the carolinas....sounds good man...ok I am officially dropping to lightweights so I dont have to compete against your freak self!

 

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dpsquat

New member

• Mar 20, 2003

• #9

not worry

I would do every show in the carolinas! I WILL be there this summer! dont know when but ill be in the raleigh area

 

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WeirdAl

Guest

• Mar 20, 2003

• #10

That's awesome, dp! Let me know if you need a place to stay, and definitely let me know when you're coming!

 

midwtchamp

Banana

• Mar 20, 2003

• #11

I second what al says I would love to meet you and your freak self dp