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Riftwood
02-04-2003, 10:50 AM
Finally...Im able to return to one of the most supportive, and informative communitys available, MC lol. And I can tell you it's great to be back.

I see that there are many new members since my last posting lol, and also some of the veterans and good bros and bras I knew during my stay here lol. To all the old members I knew, I say a big hello to you all again lol and a thank you for all the qaulity info I picked up from you all, and to a all the members, new and old that I dont know I look forward to sharing knowledge with you.

As some of you know I come from the otherside of the pond lol, currently London in the UK lol and was a regular here and at a number of other boards lol, I wont go into all the events that have happened since leaving the board community last summer as it would take 50 postings lol but id be happy to give you all a quick heads up in what ive been upto lol.

Well, since leaving the board I now bring back with me a new set of abs lol, an Extra 25 Lbs of good weight lol, a wife and a baby girl who I love more than the world over lol and a succesfully run gym I started at the end of the summer lol....As you can see ive been busy with family and work commitments lol.

I would just like to say im glad to be back, and would be happy to get some postings up of the previous months training and diet routines I was doing. Think ill end it here and do some catching up with post readings ect lol...been a while lol.

A quick nice one to pressure and spanish fly for a great board and to all the other members for making MC what it is....fucking nice one all.





P.S.....Weres that viking lol...Tiny you fuck you still about lol

dedprez*
02-04-2003, 10:55 AM
glad to have back!!!take your shoes and coat off and stay a bit longer this time will ya??!!