Pretty addicting stuff this is....be fore warned, will have you running about the gym like you have a rocket up your arse lol.....Please note I accept no responsibilty for fast, incoherent talking after downing this booster lol.
Energy Booster.....Rifty's Super Nova
The Ingredients
1 Scoop of low fat ice cream (Carbohydrates)
2 tbsp Glucose Powder (fast-release energy
)
1 Half of Banana
1 tbsp of peanut butter
100ml of skimmed milk
The Concoction
Place everything into a nice plastic mixing jug and mix everything together to get a nice smooth energy drink. This drink is quite thick and not very sweet but can be sweeterned with a tea spoon of honey if desired. Eat the other half of the banana for extra energy.
Enjoy!
Energy Booster.....Rifty's Super Nova
The Ingredients
1 Scoop of low fat ice cream (Carbohydrates)
2 tbsp Glucose Powder (fast-release energy
)1 Half of Banana
1 tbsp of peanut butter
100ml of skimmed milk
The Concoction
Place everything into a nice plastic mixing jug and mix everything together to get a nice smooth energy drink. This drink is quite thick and not very sweet but can be sweeterned with a tea spoon of honey if desired. Eat the other half of the banana for extra energy.
Enjoy!
