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View Full Version : Madchemist CKD diet update



madchemist36
02-23-2003, 11:55 PM
this is my i just finished my second week.
i started at 207
i went down to 200
then back upto 203 on the carb up day

i got my bf checked today it was 18%
i plan is to get it down to 10%

which is abotu 15-20lbs of fat. i will be on ckd for about 2 more months. i will let u guys know.

any one got any tips on how i can boos tmy fatloss.

jshoty
02-24-2003, 01:31 AM
stay focused on the task bro, and gluck

jshoty
02-24-2003, 01:33 AM
best thing ive found for loosing fat other then diet wich you got straight is cardio in the morning on empty stomach. worked wonders for me.

winnie
02-24-2003, 02:23 AM
Its tough bro...but keep it up!

rugbythug
02-24-2003, 10:48 AM
Are you taking CLA and ALA? These are doing wonders for me. I have really noticed it since I added the CLA.

madchemist36
02-24-2003, 12:31 PM
of course i am hitting a lot of ALA, cla tried it b4 many time didnt do shit for me.

madchemist36
02-24-2003, 12:34 PM
i do cardio after myt workouts and i will definilty try to add morning cardio atleast 3 days a week