does anyone do...

H

Harvey Balboner

Guest

• Mar 5, 2003

• #1

Clean & jerks & snatchs in their workout? What day do you put them with? I would like to add c&j especially to my workouts, but not sure where to put them since they hit so many muscles.

 

footballcat

Hardly a Newbie

• Mar 5, 2003

• #2

i used to do them. We did clean on squat day, and jerk on upper body day. Make sure you use good form

 

bigshug

New member

• Mar 5, 2003

• #3

While I think any place is a good one to do snatch, I feel that the clean and jerk must only be performed in the shower

 

rugbythug

New member

• Mar 5, 2003

• #4

Man my joints hurt enough without them. As long as I do Deads and Squats I think I can leave the Cleans and snatches out.

 

dedprez*

New member

• Mar 5, 2003

• #5

i think that they are to advanced for most and would cause injury in most as well as a direct result of bad form and too heavy of a weight

 

H

Harvey Balboner

Guest

• Mar 5, 2003

• #6

Yeah I know to be careful with the weight, not use too much. My form is pretty good, I had to do these in high school.

I just want to get back to doing them, I believe they help tremendeously with speed & power.

 

PIMPn8EZ

New member

• Mar 5, 2003

• #7

Bump bigshug... that was good!