16 Tuna Outta The Can Recipes

Straight Outta The Can Recipes

Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning

Balsamic Tuna: Balsamic vinegar and fresh ground pepper

Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery

Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste

Honey Mustard Tuna: 1-2 tbsp Honey Mustard

Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.

Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts.

Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.

Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper

Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste

Tuna Piccata: 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper

All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion

Texas Tuna: 1 tbsp BBQ sauce

Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top

Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.

No-Time Tuna: 1 Fork, 1 glass of water

No-time tuna sucks. I'm so sick of it, I have to glance at the can to make sure it doesn't say "meow mix."

Thanks HB Starting my clean eating this week.
And at 30 cents a can at albertsons Iam stocking up.
Hale to the tuna....

the value meat

Personally im sick of tuna,.. but its still a good read for everyone else than me,...

ah had to look at these again, I miss bulking already, too much tuna

Can't stand it anymore...................

blend 1 can with a cup of orange juice...drink the tuna! no taste at all in the orange juice.

A tune shake just sounds BAD

tuna and OJ (not simpson) sounds gross

don't know if i have the balls to try that

I usually eat it out of the can . But on occasion I do this:

1 can tuna
2 egg whites
fine chopped peice of onion
fine chopped peice of green pepper
a couple of pinches of flower or pancake mix
a couple pinches of cajun powder
a couple of pinches of Italian seasoning
a couple of piches of imitation bacon bits

Mix it all up in a bowl and make three small pattie's ( your hands get all yuck but oh well) Use no stick pam and cook until brown you can dip them in ketchup or BBQ sauce. They aren't to bad. I usually make three or four cans worth cook them up throw them in the fridge. When I want a quick fix just put them in the micro wave.