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wantroids
03-19-2003, 08:26 AM
is this the same as fish oil pills or SAW PALMETTO?

How much should you take a day?

if you take to much, will it make you fat?

DecaDent*
03-19-2003, 09:26 AM
It's an omega3 fat so it's like fish oil in it's benifits. It goes great mixed in shakes. It supplements calories so I guess if you drank alot it'd make you fat.

BLEED GREEN
03-19-2003, 10:06 AM
I use it everyday-Same benefits as Omega 3s, It's made from Flax which is a type of grass(thus it sometimes tastes like your lawn)

I beleive it is 130 cals per teaspoon and I take 1 in the am and 1 in the pm- you can take more if you are on a restricted cal type diet for additional energy.

pudgy
03-19-2003, 10:39 AM
too much would have to be alot if your bulking.

Saks
03-20-2003, 12:30 AM
Good Omeg 3's but personally I think it tasts like shoit!