help a girl out with her diet

Hello everyone

I had a question about foods I could eat that our healthy and would boost my immune system.

I resently was very sick and due to stress and my diet at the time I am over it now but would like to eat foods that are going to keep me from getting sick again

your help is appreciated

There really aren't foods that will help you not get sick. The are healthier diets that will help keep you in better shape that in turn can boost your immune system though. White meats and fish, green vegitables, and fruit...etc. Working out and staying in shape helps a lot also. Take vitamins and extra vit C also. Echinasia (spelling) is supposed to help also, but i don't know if it really works. Good luck, Later

i feel ya girl, its sunday..ive had the flu since last tuesday...still feelin crappy..dont know what to eat  <!--emo&???--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/confused.gif" border="0" valign="absmiddle" alt='???'><!--endemo-->

Drink alot of water all the time. Your body suffers from fatigue when you get dehydrated and that also drags down your immune system. A person can be dehyradted and not know it. I heard a fact on the news the other day that like 60% of Americans are chronically dehydrated and don't even know it.