glut exercises

sarbear · Mar 25, 2003

anyone have any good exercises for the gluts??

bigshug · Mar 26, 2003

Really deep squats and stiff legged deadlifts......

Saks · Mar 26, 2003

Hate to admit it but the kick backs work well for me. Deads too

Latinsteel · Mar 26, 2003

Deep Squats work well but then again my butt looks good regardless...thanks mom!!

dedprez* · Mar 26, 2003

kick backs?

BLEED GREEN · Mar 26, 2003

Walking dumbell lunges- hits glutes, hams, quads..hard!

Latinsteel · Mar 26, 2003

dedprez* said:
kick backs?

Haha, you don't want to know.

LilBrat · Mar 26, 2003

BLEED GREEN said:
Walking dumbell lunges- hits glutes, hams, quads..hard!

Absolutely! That and squat, squat squat!

WeirdAl · Mar 26, 2003

Anything below 90 degrees on squats is supposedlly all glutes

sarbear · Mar 26, 2003

so what are kickbacks???

LilBrat · Mar 26, 2003

sarbear said:
so what are kickbacks???

If you're at home you can get on your hands and knees and kick your leg up and out.
If your at the gym, you can use an attachment to your ankle and kick out. (with a cable pull)

Latinsteel · Mar 26, 2003

sarbear said:
so what are kickbacks???

How are you Seabear?

Saks · Mar 27, 2003

I told you I'd hate to admit it! Our gold's has a machine that you stand in, and one at a time, kick your leg back pressing against a weighted bar. Works great but I get razzed by all the guys I know at the gym. My wife says I finally have an ass now, I used to take "noassatall pills" or something like that she said.

Latinsteel · Mar 27, 2003

Saks said:
I told you I'd hate to admit it! Our gold's has a machine that you stand in, and one at a time, kick your leg back pressing against a weighted bar. Works great but I get razzed by all the guys I know at the gym. My wife says I finally have an ass now, I used to take "noassatall pills" or something like that she said.

Sorry.

Saks · Mar 28, 2003

Latinsteel said:
Sorry.

Baby Got Back! My God He's got a big faaaat arse

dedprez* · Apr 17, 2003

i must have missed something here

Nicole · Apr 17, 2003

DeadLifts... Squats and Lunges..

Plie Squats with your toes turned out -you can feel nicely in the innerthigh and glute area!

mcinfo · Apr 17, 2003

I told my wife that Doggie-style helps with the glutes.

FemFit · Apr 18, 2003

CCapel said:
I told my wife that Doggie-style helps with the glutes.

LOL!

I say deep squats too.

Nicole · Apr 20, 2003

CCapel said:
I told my wife that Doggie-style helps with the glutes.

HAHA!!

you mean it doesnt??

glut exercises

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