H
Harvey Balboner
Guest
Serving Size : 8 Preparation Time :8:00
Categories : Crockpot Meals
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds round steak -- lean
2 large green peppers -- sliced thin
1/2 small onion -- chopped fine
1 cup beef broth
2 tablespoons low sodium soy sauce
1/2 teaspoon ground ginger
1 clove garlic -- minced
1 teaspoon worcestershire sauce
-Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot.
-Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.)
-Arrange the meat on pepper, careful to not stack one piece directly on top of another.
-Mix all other ingredients and pour over meat and peppers.
-Cover and cook on low for 8-10 hours or on high for about 4 hours.
-8 servings @ 2.2 minus 0.4 gr. fiber= 1.8 carbs & 23.5 gr.protein
Categories : Crockpot Meals
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds round steak -- lean
2 large green peppers -- sliced thin
1/2 small onion -- chopped fine
1 cup beef broth
2 tablespoons low sodium soy sauce
1/2 teaspoon ground ginger
1 clove garlic -- minced
1 teaspoon worcestershire sauce
-Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot.
-Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.)
-Arrange the meat on pepper, careful to not stack one piece directly on top of another.
-Mix all other ingredients and pour over meat and peppers.
-Cover and cook on low for 8-10 hours or on high for about 4 hours.
-8 servings @ 2.2 minus 0.4 gr. fiber= 1.8 carbs & 23.5 gr.protein
