H
Harvey Balboner
Guest
Haven't tried this yet but will soon.
I was trying to come up with a high protein bar bar with stats close to the Atkins bars, but no glycerine. These come out chewy and look like fudge. They don't taste as good as sugar fudge, but the taste is still good. Much cheaper to make than buying Atkins.
7 scoops Chocolate Designer Protein powder (7 scoops equals 2 1/3 cups) (122.5 pro/10.5 carb) **I will be using Schwartz**
1/2 cup melted butter
4 oz. cream cheese (8 pro/4 carb)
1/2 cup walnuts (10 pro/5 carb)
Melt butter and cream cheese in microwave. Stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix.
Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge.
Yield: 8 generous bars
Protein per bar: 17.5
Carbs per bar: 2.43
I was trying to come up with a high protein bar bar with stats close to the Atkins bars, but no glycerine. These come out chewy and look like fudge. They don't taste as good as sugar fudge, but the taste is still good. Much cheaper to make than buying Atkins.
7 scoops Chocolate Designer Protein powder (7 scoops equals 2 1/3 cups) (122.5 pro/10.5 carb) **I will be using Schwartz**
1/2 cup melted butter
4 oz. cream cheese (8 pro/4 carb)
1/2 cup walnuts (10 pro/5 carb)
Melt butter and cream cheese in microwave. Stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix.
Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge.
Yield: 8 generous bars
Protein per bar: 17.5
Carbs per bar: 2.43
