T3
Try to watch your fat loss very closely...as you get closer to the show you can add in t3...dosage is BE dependant...average 200LB BB iw oudl recommend 75-100 mcg daily in divided dosages usually run for 6-8 weeks. Remeber as well the last week before the show taper down to 25 mcg per day...it can flatten you out if you are taking too hight a dosage....25 mcg will aid in protein synthesis as well as carb loading..usually combined with some fast acting slin as well! I have never seen anyone have il efffects who have used t3 responsibly! The key is not to take too much and to keep the diet strict. On a pecontest diet never throw all your cards on the table at once...keep a few trumps cards for the future ie. start with a clean diet, gradually lower carb intake..add in light cardio, lower carb intake again..up cardio, add in eca, add in clen 2 weeks on 2 weks off..add in t3..get the picture....try to get the most fat loss from the least..and gradually add in the trump cards to get you over the plateaus!
Peace!
P