You know you've had a good workout when................

gander

New member
You rip your choners from the top of your arse to the bottom of your nuts while doing squats.
 
You go home and look in the mirror and your eyelids have those little red blood dots from straining so hard.
 
When you are in the shower after your worrkout and you can't lift your arms over your head to wash your back!!!
 
here's a lovely thought for ya, most back days I can't hardly wipe my arse from the cramps I get in my lats......yee haw
 
On leg days, I do have trouble with the brakes and clutch... On arm days, I have trouble steering and shifting!
 
I've also had a TERRIBLE problem with leg cramps lately....I was eating at the Outback a few weeks ago with a friend, we'll call him Brian, and when I got up to go to the bathroom my right quad felt like it had tied itself in a knot. I couldn't even fake it and walk "cool" to the bathroom, so I had to damn near slide my leg, Igor style, on the way. Once inside I had to alternate between massaging my quad, and standing on one leg to stretch out the muscle - for 10 solid minutes. Each time I straightened the damn thing out, it would lock up again. I got many "what tha hail" looks while I was standing on one leg......
 
I had forearm cramps last week, but I usually don't cramp too bad. I always eat a couple bananas and drink plenty of water if I do cramp, though
 
Have a similar. Did a big leg workout. Later in the day I went to see Lord of the Rings, the two towers. Sat in the theater for about 2 1/2 hours. When I went to stand up, my hamstrings cramped up so bad I couldn't stand all the way up. It hurt so damn bad I bit my tounge to stop from screaming. My wife, with all her sympathy and knew what was going on said "your a dumb ass."
 
Sometimes when I do Hammy's and lower back I can't take my socks off.
 
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