Protein Shakes, Smoothies, and MRP Recipes

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Harvey Balboner

Guest

• Apr 21, 2003

• #1

MRP Shakes

Compliments of 6 Pack:
1 cup dry old fashioned oats
1.5 scoops of whey or custom mix
1tbsp of all natty PB
u can add a banana if bulking or fresh strawberries
1-2 packets of splenda

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #2

Compliments of sportsnutrition2000.com:
Chocolate Banana Shake
1 to 2 scoops of Chocolate Performance Protein
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #3

Chocolate Strawberry Blast
1 to 2 scoops of Chocolate Performance Protein
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #4

Vanilla Banana Creamy
1 to 2 scoops of Vanilla MRP 2000
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #5

Raspberry Chocolate Thick
1 to 2 scoops of Chocolate MRP 2000
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 raspberries
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Drink or eat with a spoon!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #6

Banana Cheerio Quickfast
Great for a super fast morning meal.
1 to 2 scoops of Chocolate Performance Protein
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup of original cheerios
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #7

Orange Creamsicle
1 to 2 scoops of Vanilla Performance Protein
6 to 8 ounces of water
4 to 6 ice cubes
1 or 2 Peeled Oranges
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #8

Blueberry Blaster
1 to 2 scoops of Vanilla Performance Protein
6 to 8 ounces of water
4 to 6 ice cubes
20 to 30 blueberries
Mix in a blender on medium for 1 minute.
Pour into a tall glass. Enjoy!

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #9

Vanilla Smoothie

1 C. ice
1 C. Milk
3 Tbsp of fat free/sugar free instant pudding (choc or vanilla)
1 or 2 servings vanilla protein powder

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #10

Orange Cremsicle Smoothie

1 c. fat free vanilla yogurt
1 c. ice
1/2 can of diet sunkist soda
1 or 2 scoops vanilla protein powder

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #11

This one is my homemade weight gainer that I drink whenever I'm bulking.
You take two scoops of normal protein powder, choc flavor.
2 tablespoons of natty peanut butter.
1 Banana
12 oz of 1% milk.

This shake gives you about
65g of protein
70g of carbs
20g of fat(mostly good)

for a total of about 720 cal.

*The figures are arrived by using Champion Nutrition's "100% Whey" Protein Powder. Using other brand will change figures slightly, but not much.

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #12

Oatmeal Meal Replacement Shake
Oatmeal Meal Replacement Shake- (serves 1) by: Stella Juarez

This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.

Ingredients:

½ cup dry measure oatmeal, cooked in water and cooled
1-2 scoops vanilla protein (as directed on label)
3 dashes cinnamon
1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk

Directions:

Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #13

Yogurt protein shake (no protein powder required)

This shake is great for post slin.

16oz skim milk
2 cups of fat free yogurt, blueberry, strawberry, keyline, peach are all good.
Blend with hand mixer or in blender.

Nutritional info.
400 calories
0 fat
75 Carbs
36 protein.

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #14

Peanut Brittle Protein Shake - (serves 1) by: Stella Juarez

This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

Ingredients:

1-2 scoops vanilla protein (as directed on label)
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes

Directions:

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #15

The Hulk - (serves 1) by: Stella Juarez

This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.

Ingredients:

1-2 scoops vanilla protein (reccomended on label)
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes

Directions:

Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #16

Stawberry smoothie

5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
2 serving protein powder
Optional additives for increased nutrition
Put all ingredients into blender.
Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 70
doesn't include protein powder.

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #17

Pinapple Orange Banna Smoothie

1 banana
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
6 oz. (1 can) Dole Pine-Orange-Banana juice
2 servings protein powder.
Put all ingredients into blender.
Blend until smoothie consistency is reached! If drink is too thick, add orange juice.

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 143 (the banana is high in calories, about 105)
Doesn't include protein powder

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #18

Choclate Peanut Butter Banana Smoothie

1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk
2 servings protein powder

Put all ingredients into blender.
Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 5 g
Calories: about 170
doesn't include protein powder

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #19

Apple Peach Kick Smoothie

1 fresh peach
1/3 cup non-fat milk
1/4 cup of frozen apple juice concentrate
2 servings protein powder

Peal 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches and break them into pieces. Mix in a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate. Cover and blend until smooth. pour into a glass, and add more peach slices for peachy ice cubes!

**Recipe courtesy of [email protected]

Nutritional Information:
Serves 1, per serving:
Fat: 0 g
Calories: unknown
doesn't include protein powder

 

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Harvey Balboner

Guest

• Apr 21, 2003

• #20

Pumpkin Pie Shake

Vanilla Protein
2 equal packets
1-2 Tbsp. Pumpkin (canned)
Dash nutmeg and pumpkin pie spice
Ice, H20, blend

If you can afford te carbs & sugar in your diet throw a grahm cracker in the blender.....mmm