Sachet
New member
mMmMmm smoothies!
Berry Blast
1/2 cup frozen strawberries {defrost a few minutes}
1/2 cup lowfat silken tofu
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup lowcal cranberry juice
1/4 tsp vanilla extract
2 tbs wheat germ
1 tbs suger {optional}
In the blender:
tofu, blueberries & raspberries ~ whip 10 seconds
add strawberries ~ mix
add remaining ingredients ~ mix
Freeze unused portion.
To reuse, defrost 10 minutes & mix in blender for 40 seconds.
Nutrition score
8oz
141 calories
9% fat {1g: 0.07g saturated}
72% carbs {26g}
19% protein {7g}
45 mg calcium
1.7 mg iron
6g fiber
59 mg sodium
Blueberries are an excellent antioxident.
Naturally, substitutions can be made.. for instance, protein powder rather than the wheat germ or yougart rather than the tofu, etc.
Berry Blast
1/2 cup frozen strawberries {defrost a few minutes}
1/2 cup lowfat silken tofu
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup lowcal cranberry juice
1/4 tsp vanilla extract
2 tbs wheat germ
1 tbs suger {optional}
In the blender:
tofu, blueberries & raspberries ~ whip 10 seconds
add strawberries ~ mix
add remaining ingredients ~ mix
Freeze unused portion.
To reuse, defrost 10 minutes & mix in blender for 40 seconds.
Nutrition score
8oz
141 calories
9% fat {1g: 0.07g saturated}
72% carbs {26g}
19% protein {7g}
45 mg calcium
1.7 mg iron
6g fiber
59 mg sodium
Blueberries are an excellent antioxident.
Naturally, substitutions can be made.. for instance, protein powder rather than the wheat germ or yougart rather than the tofu, etc.
