Cheat Meal?

I have a question for those of you that are willing to read a post by jaywooly...

Your cheat meal, if you have one, do you like it? I guess what I'm trying to say is when I go for my weekly cheat meal I feel terrible about it. I think that I'm just shooting myself in the foot really. I feel obese and I feel so for about two days. I guess that could be a good or a bad thing because either I am very dissaplined or I have a eating disorder, lol.

I hear it's good to have a weekly cheat meal. Do any of you feel the same way?

Hell yes I have one a week, ok sometimes two. My favorite is pizza. I think it's a healthy practice. It keeps me from egg whites, tuna, blah, blah, blah. Gives you something to look forward to.

jay if u don't like you cheat meal u really don't have to have one... cheat meals are used for those of us who HATE to diet and stuff and need something like pizza and burgers...

but if u feel really guilty about it, don't do it.. it's actually better if u don't cheat...