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LS1z28
05-02-2003, 08:28 PM
is it ok to take protien shakes in between meals?

UCDFuBoO
05-02-2003, 08:32 PM
yes... protein shakes are awesome to take when u don't have time to eat... just down a shake and u'r good for a good 1-2 hrs..

winneevee
05-02-2003, 08:40 PM
u can take them whenever, just as long as you are getting enough protien and calories to support muscle growth.

japan69
05-03-2003, 12:41 AM
They're even better when you are bulking up - wake up in the middle of the night and down a protein shake. enjoy and watch how smelly your farts get. *smile*