woody01
05-06-2003, 10:34 PM
well i'm down from175 to 153lb. i still have 4 weeks to go.i feel i will be at around 148lbs or so by show.what can i add to my diet to keep me at my current weight with out bloat or fat until 2 weeks out.my trainer says don't worry about the weight.he don't know my body like i do.my matabalism is like a rocket.
i have not done 1 day of cardio and still have droped 23lbs just by changing my diet.my diet looks like this right now
2380 calories-non carb meal days,3235-carb days
protien:341gm
carbs75
fat76
mostly all chicken/eggs/fish. i get carbs from fruit/vegi except on carb days which is every 3 days.
my trainer is a hard ass and tells me to stick with the diet.i'm going to fall through my ass at this rate.i look in the mirror and feel i am loosing to much muscle to fast.i want to be as close to 154lb as possible on show day.any suggestions?
i have not done 1 day of cardio and still have droped 23lbs just by changing my diet.my diet looks like this right now
2380 calories-non carb meal days,3235-carb days
protien:341gm
carbs75
fat76
mostly all chicken/eggs/fish. i get carbs from fruit/vegi except on carb days which is every 3 days.
my trainer is a hard ass and tells me to stick with the diet.i'm going to fall through my ass at this rate.i look in the mirror and feel i am loosing to much muscle to fast.i want to be as close to 154lb as possible on show day.any suggestions?