workout routines

I'm posting this here because I don't know if many peeps view the exercise forum. There were a couple questions letely on different exercises and I thought this might be of help. When you go to the web page, click on exercise at the top. There are tons of them with descrirtions and illistrations on the correct form. I've found it useful in keeping my routine from getting stale.

www.abcbodybuilding.com

Here is another usefull sight.

http://www.bsu.edu/webapps/strengthlab/Home.htm

a third one

http://www.exrx.net/Exercise.html

gives animated gifs of the correct form, also has some neat muscle maps.

Thanks... added them to my bookmarks as well.

Saved to favorites thanks....

thanks bros