welcome Kmiller

B

Badgermoon

Guest

• May 21, 2003

• #1

A new member here. Kmiller. She wants advise on getting back in shape and I thought this would be the best place for her to get good advise.

Welcome aboard Kmiller!!

 

C

Choke03

Guest

• May 21, 2003

• #2

Welcome to MC, your already on your way !!!

 

S

scorpio

Guest

• May 22, 2003

• #3

Welcome to MC!

 

BLEED GREEN

New member

• May 22, 2003

• #4

Welcome to MC.

 

W

WeirdAl

Guest

• May 22, 2003

• #5

Welcome to MC! Glad to have you here!

 

V

viper10139

Guest

• May 22, 2003

• #6

Welcome...

 

cybersteffan

New member

• May 22, 2003

• #7

W2MC bro

 

K

kmiller

New member

• May 22, 2003

• #8

Help, I'm going thru mid-life droop!

Hi, I am trying to get back into shape without developing too much muscle. I would like some tone and definition. I particularly need help in the mid section. Seems I hit 35 and everything fell!!!!! My stomache, my waist, hips, and rear needs some work. Thanks in advance for the help!!!

 

B

Badgermoon

Guest

• May 22, 2003

• #9

check out the natural transformations forum, theres some great inspiration there to get you started.

Glad you made it to the board.

 

huntergatherer

New member

• May 22, 2003

• #10

welcome sista!

 

H

Harvey Balboner

Guest

• May 22, 2003

• #11

welcome to mc

 

sugaa

New member

• May 22, 2003

• #12

Re: Help, I'm going thru mid-life droop!

kmiller said:

Hi, I am trying to get back into shape without developing too much muscle. I would like some tone and definition. I particularly need help in the mid section. Seems I hit 35 and everything fell!!!!! My stomache, my waist, hips, and rear needs some work. Thanks in advance for the help!!!

Click to expand...

Kmiller, post this exact thing in either the female forum or the natural forum and we'll all get started on you.lol

 

Sachet

New member

• May 25, 2003

• #13

hiya kmiller!

 

S

stumpy

New member

• May 25, 2003

• #14

holla