dp question bro!

dont know if ive eva met you but have been to the npcs alot. kris dim saw me at the musclemaia when i came ova from the uk and kno1 would step onstage.
hers my question, 1st you haev a class physique may i say, how tall are you?
2nd, i seem to be able to train hard on a low carb diet and high prtein, and gain and fill out when i slightly tweak my mornin and early pm carbs but, i have a problem with watwer hydration, i dont seem to wanna fill out when i restrict or when i flush? any tricks, not even jammo nassar has a clue.
stuart core.

hummmm

welll im 5-5.5 on your not filling out when you restrict water could it be do to no sodium! or choice of carbs i fill out with what i diet on! never changed