midwtchamp
Banana
what do you guys eat during the day of the show? I havent quite figured out this one yet....I am always so frigging tired it is a chore to eat the day of the show....
what do...
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Banana
It depends on what I am looking like to be honest. If I am hard as hell and full, I keep my water VERY limited and don't eat alot. If I am a bit flat and not as vascular, I eat more carbs and take in more water until I start to fill out a bit and get veiny.
At that point, you need to be in a 'reactive' state. By this I mean, you will have to respond to your bodies condition instead of controlling it from the get go like you had been doing for the rest of you prep.
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At that point, you need to be in a 'reactive' state. By this I mean, you will have to respond to your bodies condition instead of controlling it from the get go like you had been doing for the rest of you prep.
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PRAETORIAN
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Eating day of show!
Depends how i look ...but if i am dry and tight i will eat sweet potatoe with maple syrup every couple hours...about 50 gram carbs at a time and 4-5 iu's of slin with that...i also monitor my water levels...if i am feeling a little flat a bit of water and more hi gi carbs...if holding a bit of water then 20-40mg iv push lasix....its a very finicky game its nice to have someone around who has done it before!
Peace,
P
Depends how i look ...but if i am dry and tight i will eat sweet potatoe with maple syrup every couple hours...about 50 gram carbs at a time and 4-5 iu's of slin with that...i also monitor my water levels...if i am feeling a little flat a bit of water and more hi gi carbs...if holding a bit of water then 20-40mg iv push lasix....its a very finicky game its nice to have someone around who has done it before!
Peace,
P
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