Tip of the day:)

rico*

New member
I found out that it is a bad idea to do a heavy back day befor you move. I am smoked:) I didnt think about it yesterday while doing heavy deads and some hammer machine exercises. So if you are going to move do not do back the day befor. I think I am gona get in the hot tub...LATER!:thumbsup:
 
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