S
scorpio
Guest
Hello all,
Back in 1995 I separated my acromio-clavicular joint at a construction work site. While doing hammer strength incline benching, I felt it pull and it's sore now. I've benched again since then and I'm getting pain. When I separated it in 1995 it wasn't a total separation that needed surgery. My question is does anyone know how to tape a shoulder properly to cut down movement in that joint to allow me to keep benching? The sports specialist I've seen since then told me there isn't anything to be done until it gets worse. Comments? In case someone doesn't know a picture is attached of the A/C joint. Where my problem developed is in the top along the collarbone.
Back in 1995 I separated my acromio-clavicular joint at a construction work site. While doing hammer strength incline benching, I felt it pull and it's sore now. I've benched again since then and I'm getting pain. When I separated it in 1995 it wasn't a total separation that needed surgery. My question is does anyone know how to tape a shoulder properly to cut down movement in that joint to allow me to keep benching? The sports specialist I've seen since then told me there isn't anything to be done until it gets worse. Comments? In case someone doesn't know a picture is attached of the A/C joint. Where my problem developed is in the top along the collarbone.