bigbrian58
New member
Need a little advice guys.At work today where I walk around a lot during my 12 hour shift.I am feeling really flat and like my blood sugar is low ...dragging ass bigtime.
I have been doing the chicken breast/broccoli/tuna and salad deal 6xper day for the past 3 weeks , nothing else except some PB.Was at 213lbs,6ft even and 6.5% (3 site calipers) last Monday.Down to 207lbs this am, and will measure tomorrow, but I am sure under 6%.Sups I am using are - ECA 3 times per day, alt 125 fina/100 winnie eod.Figured that I am not doing clen or T3, so would drop the carbs altogether ...maybe this has not been too smart.I am still two weeks out from where I would like to be, do I just "shitload" for the day, or bring back a small amount of oatmeal with meals.Personally I would like the pigout, but would hate to screw everything up so close out, as things were looking great until late yesterday afternoon when this dragging set in. Training about 1 hour ,5 days per week, with 2 30 minute cardio sessions.
Bro's appreciate any input.Many thanks.
I have been doing the chicken breast/broccoli/tuna and salad deal 6xper day for the past 3 weeks , nothing else except some PB.Was at 213lbs,6ft even and 6.5% (3 site calipers) last Monday.Down to 207lbs this am, and will measure tomorrow, but I am sure under 6%.Sups I am using are - ECA 3 times per day, alt 125 fina/100 winnie eod.Figured that I am not doing clen or T3, so would drop the carbs altogether ...maybe this has not been too smart.I am still two weeks out from where I would like to be, do I just "shitload" for the day, or bring back a small amount of oatmeal with meals.Personally I would like the pigout, but would hate to screw everything up so close out, as things were looking great until late yesterday afternoon when this dragging set in. Training about 1 hour ,5 days per week, with 2 30 minute cardio sessions.
Bro's appreciate any input.Many thanks.