Middle back

L

lizzyhl

New member

• Jun 30, 2003

• #1

Geez, it is quiet around here! I'll brush away the cobwebs and ask....

My back is looking pretty good except for the middle part between my shoulder blades. What can I do to get some more definition? I do have some definition but it's so flat.

Thanks.

Liz

 

bigshug

New member

• Jul 1, 2003

• #2

IMO anything that pinches your shoulder blades together is good....one arm dumbell rows, seated rows, hammer strength rows........those have worked for me

 

BLEED GREEN

New member

• Jul 11, 2003

• #3

Upright rows(cable, barbell or FW)

 

C

Choke03

Guest

• Jul 11, 2003

• #4

Good info bigs

 

B

BiggerStronger

Member

• Jul 11, 2003

• #5

I like t-bar rows myself. Instead of the t-bar you can just use a straight bar or curl bar and bend at about a 45 degree angle and pull back like a row.

It gives my back a great burn plus it's getting more defined each day.

 

C

Chemical Evolution

Guest

• Jul 13, 2003

• #6

Seated rows & Wide grip chinups!

Those are the 2 best exersises in my book!

 

radical_P

New member

• Jul 18, 2003

• #7

I put my wife on T-bar rows and her middle back is forming nicely.

 

FemFit

New member

• Jul 20, 2003

• #8

I like the t-bar as well. I change the position of my hands to hit different parts. I also like bent over rows too.

 

sundevil

New member

• Jul 20, 2003

• #9

reverse dumbell flys are the absolute best for this imo

 

L

lizzyhl

New member

• Jul 22, 2003

• #10

Thanks everyone. This helps a lot.

Liz

 

Sachet

New member

• Jul 25, 2003

• #11

Push ups would be good for that too.. wouldn't it?