H
Harvey Balboner
Guest
Thought this would be of interest.
Visualize; days events, posing, relaxation techniques, etc.
Have last coat of tanning agent applied before arrival.
Frequently inquire of time remaining until stage presentation
Apply oil lightly; ask help for your back; always double check
Protect yourself from cold air or drafts; use a robe if needed
Pumping up
Pump up the last several minutes
Take your time between exercises
Pump up with weights, towel, and/or surgical tubing exercises
Incorporate floor exercises if desired
Pump up weak body parts and side delts
Limit pump up exercises
2 to 4 exercises in circuit fashion
Avoid over pumping
2 to 3 sets per body parts
Avoid pumping quads and abs
unless extremely lean, Just flex
Limit biceps pump to maintain biceps peak
Visualize; days events, posing, relaxation techniques, etc.
Have last coat of tanning agent applied before arrival.
Frequently inquire of time remaining until stage presentation
Apply oil lightly; ask help for your back; always double check
Protect yourself from cold air or drafts; use a robe if needed
Pumping up
Pump up the last several minutes
Take your time between exercises
Pump up with weights, towel, and/or surgical tubing exercises
Incorporate floor exercises if desired
Pump up weak body parts and side delts
Limit pump up exercises
2 to 4 exercises in circuit fashion
Avoid over pumping
2 to 3 sets per body parts
Avoid pumping quads and abs
unless extremely lean, Just flex
Limit biceps pump to maintain biceps peak
