Common Pumping Movements

Common pumping movements before a contest.

Delts
Lateral Raises
Upright Rows

Chests & Triceps
Push Ups
Dips
Flexing

Back & Biceps
Towel Pulls
Pull Ups
Flexing

Hams
Leg Curls (with tubing)
Flexing

Calves
Single Leg Calf Raises
Quads
Flexing and Posing

Abs
Flexing and Posing
T
he Last Seconds
Wipe feet on towel to remove dust if needed
Disrobe if you are covered
Recheck your body for any streaks, splotches, sweat, etc.

Remember to relax your face, smile occasionally, and have fun!