yeah man I am still good for this sat shoot me a pm or email and let me know what is up.... leg day here I come...prep is going well I did a lil cheating while on vacation and I was sick so I have to do 2 40 min cardio's a day for the next 2 weeks, but i should be fine I hope!
I couldnt run bro...calves and lower back got too pumped not to mention I was sick...so I just did a lil cardio eod jumping rope jogging walking swimming....
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