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lifenatty
07-20-2003, 05:02 PM
Hello all,

I am about 3 weeks out from my first national competition. It is a drug tested contest and i plan to use dandelion root and vit c as my diuretics. I will use the outline by tennOtitan and supported by homonunculus for vit c use:

Increase vit c from 6 grams (2 gms 3x/day) to 12 grams (4 gms 3x/day) over the course of 5 days.

Weigh-in is thurs evening; prejudging is friday evening and finals are saturday night. I intend to weigh-in at the top of middles (176.25)

Anyone have suggestions regarding the amount of dandelion to use and how to schedule it?

Thanks

midwtchamp
07-20-2003, 09:30 PM
Add in taraxatone....natural diuretic that works decently well.

dpsquat
07-21-2003, 07:12 AM
use the dandelion at 4 capsules 3 times a day! with plenty of water!

MASSSMAN
08-07-2003, 08:24 PM
How much tarax do you use and when would you start it, would you take it in conjunction with the dandilion root and the vitamin c ?
Regards,
MASSSMAN