Sugar/Flour Free Peanut Butter cookies

Dr of Golf

New member

• Jul 20, 2003

• #1

Got this from a friend and they are GREAT!


Sugar/Flour Free Peanut Butter cookies


1 Cup Chunky Peanut Butter
1 Cup Splenda - or 24 packets
1 Large Egg


Pre-heat the oven to 350 degrees

Mix the Peanut Butter, Splenda and Egg

Roll the mix into 12 balls and then shape with a fork

Bake for 10 minutes or until the centers are no longer moist.


Cookies will only be 4 carbs each.

These are great for Keto.

ENJOY!!!

 

H

Harvey Balboner

Guest

• Jul 20, 2003

• #2

thanks bro, sounds good, may try that soon

 

H

Harvey Balboner

Guest

• Jul 20, 2003

• #3

I tired them, mine didn't turn out too good, they kept crumbling, I used a different namebrand sweetner though.

 

Dr of Golf

New member

• Jul 21, 2003

• #4

Harvey Balboner said:

I tired them, mine didn't turn out too good, they kept crumbling, I used a different namebrand sweetner though.

Click to expand...

Try adding just a few drops of water to the batch. Sounds like they didn't have enough moisture. Or you could also try using an extra-large egg for the mix.

 

H

Harvey Balboner

Guest

• Jul 21, 2003

• #5

I'll try that next time. I was reading the Adkins cook book today had a similar recipe, but had cocco in it, I'll try to post it tomorrow

 

Dr of Golf

New member

• Jul 31, 2003

• #6

One of my buds tried adding some protein powder, one more egg, and a touch of water for a protein boost to the cookies. He said that they came out pretty good but you have to play with the amount of protein powder and water.

 

Munkeee de Sade

New member

• Jul 31, 2003

• #7

I cooked them for Harvey and the next time I will add some water or egg or both to try and get them better.

 

H

Harvey Balboner

Guest

• Aug 21, 2003

• #8

we got them to turn out pretty damn good last night. we did this

1 cup pb
30 packets sugar substitute
2 tablespoons milk
2 eggs
3 table spoons unsweetened cocoa.
baked the same way.

turned out awesome very soft, I think the milk was the trick. they should still be very low carb, but I haven't figured out how many are in a cookie yet.

 

1bigmus

New member

• Aug 21, 2003

• #9

PB cookies! , How the hell did I miss this.

I can't seem to keep the PB in the house long enough.

 

Dr of Golf

New member

• Aug 21, 2003

• #10

Harvey Balboner said:

we got them to turn out pretty damn good last night. we did this

1 cup pb
30 packets sugar substitute
2 tablespoons milk
2 eggs
3 table spoons unsweetened cocoa.
baked the same way.

turned out awesome very soft, I think the milk was the trick. they should still be very low carb, but I haven't figured out how many are in a cookie yet.

Click to expand...

Sounds like you've found the magic mix. I would think the carbs couldn't be that much more, maybe 5 or 6 carbs per cookie.

Nice tweak, bro.

 

H

Harvey Balboner

Guest

• Aug 26, 2003

• #11

yep quite tasty, thanks for the recipe.

 

E

ezzie

New member

• Apr 5, 2004

• #12

if the cookies are too crumbly put a piece of bread in the oven with them, it will give the cookies moisture, afterwards throw the bread away