I have been messing around with this and wanted to see what some of you guys have learned....this is what I did for my last contest
monday gallon
tuesday gallon
wednesday 1/2 gallon
thursday 1/2 gallon
friday pint and a pint with the diuretic...
I peaked the day before the show...I know that it has to do with more than just the water...but by the day of the show I was spilling over...and I did not carb load untill saturday morning...and a bit friday night...but just white rice....half cup.....
monday gallon
tuesday gallon
wednesday 1/2 gallon
thursday 1/2 gallon
friday pint and a pint with the diuretic...
I peaked the day before the show...I know that it has to do with more than just the water...but by the day of the show I was spilling over...and I did not carb load untill saturday morning...and a bit friday night...but just white rice....half cup.....