Egg whites and Yams the breakdown?

M

MASSSMAN

New member

• Aug 12, 2003

• #1

Again I must look to the members of MC for some solid info:
I am writing up my diet fo the next 6 weeks and I need to know the nutritional breakdown on yams and egg whites.
For Egg whites I need to know per egg white (no yoke): calories, grams of fat, grams of carbs and grams of protein.
For Yams: By weight(cooked or uncooked), calories, grams of fat, grams of carbs and protein.
Thanks for any info on these two also any suggestions on which fat aditive to add which is better flaxseed oil or mct oil?
Thanks again
Regards
MASSSMAN

 

CzarShel

Mc Vet

• Aug 12, 2003

• #2

Nutritional Facts on Eggs

This Site Might Help

 

S

scorpio

Guest

• Aug 12, 2003

• #3

or check our nutritional forum.

http://board1.mantisforums.com/upload/forumdisplay.php?s=&forumid=104

 

M

MASSSMAN

New member

• Aug 12, 2003

• #4

Thanks guys I got the info I needed for the Yams but I couldn't get the info for Hard boiled egg whites. They had hard boiled eggs but an egg without the yolk is a hole different nitritional breakdown. I went to all the sites and couldn't find it. Any one have the knowledge . I know someone must have looked this up somewhere before. Again Thanks.
Regards Masssman

 

S

scorpio

Guest

• Aug 12, 2003

• #5

not to nit pick, but wouldn't it just be a typical egg white?

 

CzarShel

Mc Vet

• Aug 12, 2003

• #6

I may sound kind of dumb because I cant remember the exact names of the proteins but there are certain proteins abundant in raw egg whites but that are broken down during the cooking process.

 

M

MASSSMAN

New member

• Aug 12, 2003

• #7

Nothing dumb about any comments and scorpio if I can get nutritional breakdown on an egg white I would take that. I think a fryed egg white is different then a hard boiled egg white but I don't know if the difference is enough to gander my attention. Although attention to detail is huge in the bodybuilding world could mean the difference between sharp and razor sharp.
Thanks
Regards
MASSSMAN

 

S

scorpio

Guest

• Aug 12, 2003

• #8

there is an egg section here.

http://atkins.com/img/assets/609/carbgramcounter.pdf

 

M

MASSSMAN

New member

• Aug 12, 2003

• #9

Awsome Scorpio the site had the info:
In one egg white there is 17 calories, 3.5 grams of protein , 0 fat and .3 grams of carbs. A BIG BUMP TO SCORPIO AND EVERYONE ELSE WHO HELPED THANKS....!!!!!!!!!!!
Now should I use a fat additive and if so which one?
Regards
MASSSMAN

 

midwtchamp

Banana

• Aug 12, 2003

• #10

Use flax seed oil or eat salmon twice a day....but hell it wont hurt to throw the flax seed oil in there...it isnt too bad on some romaine w/a lil lemon juice