H
Harvey Balboner
Guest
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4 organic chicken breasts
1 tbsp. chili oil
1 tsp. crushed red pepper
½ tsp. sesame seeds
½ tsp. dry mustard seeds
½ tsp. black pepper
1 tsp. of minced ginger
1 med. white onion
1 sm. green bell pepper
1 sm. red bell pepper
2 cups of broccoli
Rinse chicken with water and pat dry. Cube chicken or cut into strips. Prepare heated large wok on high. Add chili oil and cook chicken breasts until browned. Reduce heat to medium/low. Add crushed red pepper, sesame seeds, black pepper and ginger. When chicken is almost cooked add broccoli, green/red pepper and onion. Add low sodium soy sauce if desired. Serve alone or with steamed rice.
4 organic chicken breasts
1 tbsp. chili oil
1 tsp. crushed red pepper
½ tsp. sesame seeds
½ tsp. dry mustard seeds
½ tsp. black pepper
1 tsp. of minced ginger
1 med. white onion
1 sm. green bell pepper
1 sm. red bell pepper
2 cups of broccoli
Rinse chicken with water and pat dry. Cube chicken or cut into strips. Prepare heated large wok on high. Add chili oil and cook chicken breasts until browned. Reduce heat to medium/low. Add crushed red pepper, sesame seeds, black pepper and ginger. When chicken is almost cooked add broccoli, green/red pepper and onion. Add low sodium soy sauce if desired. Serve alone or with steamed rice.
