H
Harvey Balboner
Guest
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1 med/lg cabbage
1½ lbs. 99% fat free turkey
Olive oil in spray can
1 tbsp. turmeric
1tbsp. cumin
1 tsp. curry
1 tsp. black pepper
1 tbsp. minced garlic
1 sm. lime
1 sm. chopped white onion
½ cup fresh cilantro
6 egg whites
In large pot boil water and cover. Rinse cabbage and cut end off. Boil cabbage until leaves are tender. Carefully remove cabbage under cool running water in the kitchen sink. Remove as many leaves as possible and set aside. Place cabbage with remaining leaves back into boiling water.
When cabbage leaves are tender (but firm) repeat the same process and keep doing so until you've managed to separate all leaves. Set aside and allow cooling.
In large deep skillet spray the pan with olive oil and brown chopped onions for 3-5 minutes on high. Brown the turkey on med/high adding minced garlic, turmeric, cumin, curry and black pepper spices. Squeeze the lime into the turkey mixture.
On a separate frying pan sprayed with olive oil make the egg white scramble. When finished cooking egg whites add scramble to the turkey mix and top with fresh cilantro leaves.
You are now ready to wrap he turkey mix with the cabbage leaves. This is a high protein meal that is excellent for light lunch meals.
1 med/lg cabbage
1½ lbs. 99% fat free turkey
Olive oil in spray can
1 tbsp. turmeric
1tbsp. cumin
1 tsp. curry
1 tsp. black pepper
1 tbsp. minced garlic
1 sm. lime
1 sm. chopped white onion
½ cup fresh cilantro
6 egg whites
In large pot boil water and cover. Rinse cabbage and cut end off. Boil cabbage until leaves are tender. Carefully remove cabbage under cool running water in the kitchen sink. Remove as many leaves as possible and set aside. Place cabbage with remaining leaves back into boiling water.
When cabbage leaves are tender (but firm) repeat the same process and keep doing so until you've managed to separate all leaves. Set aside and allow cooling.
In large deep skillet spray the pan with olive oil and brown chopped onions for 3-5 minutes on high. Brown the turkey on med/high adding minced garlic, turmeric, cumin, curry and black pepper spices. Squeeze the lime into the turkey mixture.
On a separate frying pan sprayed with olive oil make the egg white scramble. When finished cooking egg whites add scramble to the turkey mix and top with fresh cilantro leaves.
You are now ready to wrap he turkey mix with the cabbage leaves. This is a high protein meal that is excellent for light lunch meals.
