Ive read many posts about shit loading and people giving advice on what to do, and when to do it. Ive known of this technique for a year know and didnt do it last when i competed because it was my first time and i was too cautios. Anyway what i have had trouble finding is any explanations of how this method works. Various people have accounted that it makes you look fuller and drier, and more vascular if you do it right. Dont get me wrong im not trying to argue it doesnt because im sure it does and would like to try it this year when i compete. But just for my own knowledge and curiosity could someone give me some sort of scientific explanantion of to how this method works and how it effects your body. Ive heard of explanations such as your body being really sensitive from the carb depletion etc., but im looking for a more detailed account of the physiological effects on your body. Im not asking for actual scientific evidence from studies, just peoples theories based on their knowledge of how this method works. Thanks!!