Average bench press for ladies

Munkeee de Sade

New member

• Aug 22, 2003

• #1

What would you say is the average in pounds that a lady can bench press?

Just curious what the other few girls here can lift? I can only bench about 75-85 pounds incline, and wondered how that bad that was?

 

Last edited: Aug 22, 2003

radical_P

New member

• Aug 22, 2003

• #2

My wife incline benches about 100-125 on a good day

 

Munkeee de Sade

New member

• Aug 22, 2003

• #3

well I'm not too far off then but a little ways to go!! I just started with lifting last year, so I'm getting somewhere.

 

winnie

New member

• Aug 22, 2003

• #4

just keep at it, consistancy is everything.

 

Bestquads

Banana

• Aug 22, 2003

• #5

i would have said that men can bench more as a rule but during last sumemr i trained with a gold's gym member (a gurl) and she was benching a good 200 pounds flat .
so i think i can go up to awesome weights if u keep to it .(the gurl i was talking about has been working out for 8 years )