Taraxatone

Need some help? I am 2 wks out from my first show (SNBF Atlanta) and I want to use Taraxatone. When should I start to take it? Also, what is a good carb up (grams per day) for a naturl bodybuilder? Thanks for any feedback. This forum has really helped me over the last 12 hell weeks. Thank you to all that have replied to my questions.

All I can tell you is that I just used it for a show and at the show one of the competetors who was dry to the bone said he only used it for three days and that if you used it longer than that , that your body would start to hold water. I know that he does have a masters in Nutrion, that does not make him an expert I am only writing what he said to me and like I said he was dry. Was he lying , I haven't a clue? However I did use it for ten days and I was holding a bit of water so take it from there.
Good luck
Regards
MASSSMAN

I dont ever put a value on the amt of carbs I take in when i carb up, I go by what I look like in the mirror you can tell when you start getting more full. I have used taraxatone before and I used it mon-thurs and tapered my water....hope that helps. I am not going to answer much on water anymore since I am confused about the ways people manipulater their water levele lol