4 wks out sat/ double checking plan

this is what my last 4 wks looks like
i have been running most of this stuff for a while now

4wks prop 75mg eod
fina 100mg eod
win 50mg ed
t-3 40mcg ed
clen 80-100 mcg ed
liqx 1mg ed

3wks drop prop
halo 10 mg up to 20 by end of wk
fina 100mg eod
win 50mg ed
t-3 40mcg ed
clen 80-100 mcg ed
liqx 1mg ed

2 wks halo 25 mg ed
fina 75mg ed
win 50 mg ed
t-3 60mcg ed
clen 100mcg ed
liqx 1mg ed
nolv 20mg ed

1 week halo 35 mg ed
fina 75 mg ed
win 50 mg ed
t-3 60mcg ed
clen 100 mcg ed
nolv 40mg ed
liqx 1mg ed

please critique and give comments and suggestions

Pretty much looks text book-if your diet is in check and your doing am cardio you should be shredded-PS-my show was the Excalibur in Charleston,SC

i was there thought that might be you when they said u were a chef looked great. I was going to do the heavys and wish i would have now. i am doing am and pm cardio 45/30 7 days a week started doing 3 day carb depletion sat and have really tightened up

Excellent work-what show are you doing??

I would cut out the fina 1.5 weeks out.

also what day before the show are you cutting out the winny?

why are you cutting out the test 2 weeks out?

your not worryed about the clen hurting your carb up?

doing the Mountaineer in boone nc

WWM/PUMPED when should the clen be stopped to allow carb up
stop the winny on thurs
cutting the prop becasue of water retention and adding halo
why cut the fina 1.5 weeks out does it cause water retention

bigdan said:

doing the Mountaineer in boone nc

WWM/PUMPED when should the clen be stopped to allow carb up
stop the winny on thurs
cutting the prop becasue of water retention and adding halo
why cut the fina 1.5 weeks out does it cause water retention

Click to expand...

I would just cut out all oils 1.5 weeks out. I also like to add suspension the last 14 days but you have to watch to make sure it doesnt make you hold water. but 2cc of liqudex should block that.

With the clen I dont know for sure but I will find out and get back to you

sorry bro I checked my notes and the clen will not hurt your carb load. but you need to cut it out 4 days out anyway.

also you might want to pick it back up along with a small amout of t-3 to help with the rebound.

I disagree run the clen all the way up to show and cut out prop at 10 days and you may want to talk to DP about your winny and fina uptake the last week. DONT CUT out fina it will make you tighter and harder going into show....also you using a diuretic?

I have used diuretics in the past and have come in flat. want to stay away from it if possible.

you came in flat w/aldactone?

no i had maxide which is too strong

I would recomend using aldactone, I didnt come in flat at all actually out of the last week I was only really flat on tues and wed. run the aldactone at 25mg in am and 25 mg 12 hrs later mon-fri.....the aldactone is also K sparing so you dont have as much chance of flattening out as you do w/say a diazide